TRAINING SUGGESTIONS
- STICK HANDLING (SHORT & WIDE)
- FACE OFF
- BACK HANDS
- WRIST SHOTS
- PASSING
- LONG REACHES (POAKING)
- SHORT REACHES (DEAKING)
- WARM UP BEFORE GAMES
10 to 20 minutes of daily training is recommended.
The weight of the blade will make you stronger as you train. You will notice a change in short time,depending on the length and frequency of your training.